Competition: MAX FIT

 Host: UTS

This competition focuses on: Strength, Power and Stamina using standardized exercise and fitness drills.

There 4 stages: Preliminary, Quarterfinal, Semi-final and Final, and each has 3 rounds.

Contestants will be scored by judges on the number of repetitions they complete, as well as their quality and control whilst performing the repetitions. 


Under 10 on the 1st of August 2021. 

Under 12 on the 1st of August 2021. 

Under 14 on the 1st of August 2021. 

Under 16 on the 1st of August 2021. 

Under 18 on the 1st of August 2021. 


3 rounds x 30 seconds 

3 rounds x 30 seconds 

3 rounds x 45 seconds 

3 rounds x 1min

3 rounds x 1min

03. RuleS

Please ensure youth are appropriately dressed in sport attire.

Please ensure all Max Fit competitors have access to all exercises that they must perform from the tables shown below.

View the instructional sample video for each exercise as a guide. 

The competitor should do their best to copy the framing and positioning of the instructional sample clip. 

Keep Landscape (Horizontal) and centre of the frame 

04. VDO Submission Rules

Participants need to submit 4 competition VDOs, each video will contain 3 different exercises as shown in the Max Fit Tables. All finalists will then have their 4 VDOs uploaded to the festival registration platform “SportData.” All finalist VDOs must be uploaded by 1 IF/organisation official. Each IF/Organisation is given a unique username and password for the registration platform. 

To ensure that all participants in each age division are competing with the correct round times and exercises, all participant VDOs must be recorded using an Audio Guide provided in their age division and round of competition (preliminary, quarter final, semi final and final). 

05. Audio Guides

All participants must use the audio guides for their submissions. VDOs submitted without the use of the Audio Guide will not be accepted. 

The Audio Guides have been created to ensure the same timing standard across all participant submissions. 

The VDO submission of each round must be recorded in one long and unedited recording with the Audio Guide playing during the recording. 

Please do not add any form of special effects to the submissions. 

Get Started

1. Hit the ‘Download Guides’ button to download the official Max Fit Competition PDF
2. Scroll to pages 6 or 7 (depending on your age category) to find the preliminary rounds video and audio guides
3. Record your video, using the audio guide for your age category
4. Use the form at the bottom of this page to submit your entry before the 31st October 2021

06. Entry Form

Get in touch

If you need assistance, or experience any technical issues, please get in touch.